HOLISTIC COACHING

EMOTIONAL WELLNESS

your space to feel heard, seen and supported

ABOUT ME

It all begins with you. Maybe you’re looking to navigate life’s challenges, gain clarity, or step more confidently into your own path. Whatever your goal, my coaching creates a space where you feel heard, seen, and supported - helping you uncover insights, embrace growth, and tell your story in a way that feels true to you.

With a background in professional communications, plus over 13 years supporting children, teens, and families, I bring both real-world experience and formal training to my coaching practice.

  • Certified Professional Coach (In Progress)

  • Certified Professional Co-Active Coach (In Progress)

  • Co-Active Trained Coach

  • Registered Yoga Teacher - 200RYT

  • Bachelor of Arts in Public Relations

Build self-awareness

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Strengthen inner balance

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Grow confidence and clarity

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Cultivate emotional wellness

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Build self-awareness · Strengthen inner balance · Grow confidence and clarity · Cultivate emotional wellness ·

My services

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    Self discovery

    Cultivate your goals, values, and challenges, as we create a personalized path that helps you grow with confidence and clarity.

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    Emotional strength

    Together, we’ll work on building resilience, managing emotions, and navigating life’s challenges with confidence - so you feel grounded, capable, and supported no matter what comes your way.

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    Inner empowerment

    Develop practical skills and habits that empower you to trust yourself, make decisions with confidence, and thrive in everyday life.

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    Intentional living

    Explore what truly matters to you and help you take thoughtful, deliberate steps toward living in alignment with your value - so every action feels purposeful and meaningful.

MY PROCESS

We start by exploring where you are and what matters most to you. Together, we uncover patterns, clarify your goals, and identify what’s standing in your way. From there, we develop practical strategies and small, intentional steps that help you build confidence, strengthen your mindset, and move forward with clarity.

At every stage, the focus is on creating a space where you feel heard, seen, and supported. Your journey is unique, and our work evolves with you - growing alongside your insights, your goals, and your story.

  • "Working with Courtney has given me tools I can actually use every day. She listens deeply and makes me feel truly seen."

    Claire

LET’S CHAT

Looking forward to connecting with you

SCHEDULE A FREE CONSULTATION

Please Note: I am a trained coach, in-progress to become a certified professional coach. I am not a licensed therapist or counselor. Coaching is not a substitute for professional mental health care.